I suffer with chronic migraines. I have been in this battle for 23 years. I know exactly because I remember my 1st one like it was yesterday.
I picked up my son who was in kindergarden at that time. I walked to the school because it was such a pretty day. He and I played all the way home. Barely over the threshold, it hit. I felt like I just had an aneurism burst in my brain. I literally crawled to the bathroom and began throwing up uncontrollably. My little boy was crying until the vomiting subsided a little. The whole time, I was in a panic mode. However, I was trying to reassure my son “I was fine” but barely able to speak because of the excruciating pain and agony. So in my dark bathroom, I laid down on the cool floor next to the toilet in case the vomiting started back up. The next thing I know, my little 5 year old little boy came into the bathroom with a blanket and a doll pillow. He lifted my head and put this little pillow under it to make it softer, draped my torso with this little baby quilt and curled up against my back and took his nap like he was so accustom to doing at that time. It lasted for several hours, but while I was in the midst of it, I was scared that I would actually die. After all, I really did think it was an aneurism.
Obviously, I survived this terrifying and painful event. After I realized I wasn’t dying, I concluded it was in fact a migraine. My father suffered terribly from them for a period in his life when I was little. A subsequent visit to my doctor confirmed it.
At first, the migraines came about every year, then every six months, then every month then and on and on until I was faced with a life consumed and destroyed by this curse. Through the year, I have seen more specialists than I even knew where out there. Lot’s of test, surgeries, hospital stays and too much caustic narcotics later, not one specialist could determine the triggers. Even with all the meds they tried on me, nothing got them under control. I was so medicated that I feel I lost several years of my life from living in my bed.
Then one day, I guess it was my Irish temper and pride rose up from inside and I took control. The first thing was to get myself off of all the medication. And guess what? As fearful as the doctors were that I would become dependent, I wasn’t! Did I suffer? You bet. Just getting all these chemicals out of my system was horrible. I had as many headaches and suffered, but I wasn’t intoxicated. After a few weeks, I started coming out of my room more and eventually suffered less. After months, it got better. Now years later, I’m doing pretty good. I still have headaches, just not as bad or often. I have injections for Imitrex and a non-narcotic pain reliever as a rescue, but even this much progress is leading me to do more. That’s why I’m transitioning to herbal remedies for many health issues my family experiences. Now I’m ready to tackle natural remedies for these headaches. In doing a lot of research, I found this information that I want to share with you.
My self-reliant life can’t help but anticipate a future that may or may not include access to professional, medical intervention. I want to get back to the ways my grandparents did it. Natural.
Here are some things I have and/or will be trying until I find what will work for me.
Traditional Chinese herbal medicine recommends ginger for headaches. Eat a small piece of fresh ginger root or make ginger tea from the fresh root or tea bags.
An Aryuvedic treatment for sinus-related headaches is the steam inhalation of coriander seeds. Put the coriander seeds into a small bowl. Pour on some boiling water, drape a towel over your head and the bowl, and inhale the steam.
Celery contains phthalide which helps you to relax and be less anxious, which helps with pain. It is also rich in potassium which many headache sufferers are deficient in. Celery seeds can be used in smoothies/juices or soups. Taking 2 oz of celery juice and then laying down for 30 minutes has proven to be a very effective remedy for headaches.
Sitting down with a relaxing cup of mild herbal tea is often good for a tension headache. Good choices are peppermint, spearmint, chamomile, rose hip, lemon balm, or valerian root (may induce sleep). Additionally, adding cayenne pepper to your tea can help.
Vitamins and Minerals
Frequent headaches could be a sign that you are low on some important vitamins and minerals. Low levels of niacin and vitamin B6 can cause headaches. For example, all the B vitamins are needed to help combat stress and avoid tension headaches. The minerals calcium and magnesium work together to help prevent headaches, especially those related to a woman’s menstrual cycle. Good sources of calcium are dark green leafy vegetables, such as kale or broccoli, and beans and peas. Magnesium is found in dark green leafy vegetables, cacao, nuts, bananas, wheat germ, full spectrum salts, beans and peas.
The relaxing qualities of lavender oil make it a good treatment for a tension headache. This essential oil is very gentle and can be massaged in your temples, the base of your neck, or the base of your nostrils. Taking a bath with relaxing oils such as chamomile or ylang ylang will also help to soothe and relieve pain.
Emotional Freedom Technology (EFT – a.k.a Meridian Tapping)
The EFT tapping points align with particular acupuncture points along the meridians. EFT tapping techniques can help to remove emotional blockage in our body’s electrical or subtle energy system. EFT is referred to as ‘acupuncture without the needles’. For more information on EFT and where to find your meridian points, please visit The Tapping Solution.
In order to learn how to relax and cope with headaches, you need to become familiar with your own breathing patterns and change them in ways that will help you relax. We tend to hold our breath when we are anxious, stressed, or in pain. Below are a few relaxation exercises:
If your breathing is short and hurried, slow it down by taking long, slow breaths. Inhale slowly then exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale. As you exhale slowly, pay attention to how your body naturally relaxes. Recognizing this change will help you to relax even more.
Imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon. With every long, slow exhalation, you should feel more relaxed.
Find a comfortable, quiet place where you can close your eyes, and combine slowed breathing with your imagination. Picture relaxation entering your body and tension leaving your body. Breathe deeply, but in a natural rhythm. Visualize your breath coming into your nostrils, going into your lungs and expanding your chest and abdomen. Then, visualize your breath going out the same way. Continue breathing, but each time you inhale, imagine that you are breathing in more relaxation. Each time you exhale imagine that you are getting rid of a little more tension.
These are just a few natural remedies. There are many more. However, prior to any of these recommendations, we should always ensure that we are getting enough pure water throughout the day. It seems simple, but dehydration is the leading cause of headaches. By simply drinking more water during the day, we may reduce the frequency of headaches and their debilitating effects.
Please note that some of the food items mentioned, such as bananas, cacao, and nuts can actually trigger headaches in some individuals. If this happens to you, don’t give up. With a little research, you will definitely be able to find the remedy that works best for you.
Trusting in our Natural Ability to Heal
Our bodies are an amazing design. If we allow ourselves to trust our bodies’ ability to heal itself, the results will be astounding. Let’s treat our body with the respect and loving care it deserves. If we do, symptoms such as headaches will occur much less frequently.
Via: Wake-Up World
1. Prescription for Nutrional Healing; Phyllis A. Balch
2. The Illustrated Encyclopedia of Healing Remedies; C. Norman Shealy
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